Place your thumbs on the putty. ISSA Certified Specialist in Fitness & Nutrition. Get it as soon as Fri, Nov 20. 99 £7.19 £7.19. Target – Wrist flexors, extensors, pronators, supinators, and brachialis. Place your wrist on top of the ball, with the palm facing down. Keeping your elbows stationary, turn your wrists to the left, flex them up, turn to the right, and then flex down. Reverse the direction. 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