Stir in broth and bring to a boil. ). A hit with my husband and 12 year old son!! 1. You can make a large pan of it at the beginning of the week, keep it in the frig, and use it for quick meals all week long. Quinoa should be cooked (or sprouted) before consuming. Sprinkle with lemon juice and serve. Orange You’re almost there. Green Below you will find recipes ranging from muffins to salads to even desserts. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender. Stir in 1 cup quinoa, cover, and return to a boil. If you use the right water-to-quinoa ratio, the quinoa is done when the water is absorbed. It’s fast. I do like lemon on mine too. 2. Cover. I really like quinoa prepared all these ways. Quinoa Pudding. About the Different Colors of Quinoa. It’s at the bottom of this post. Yum. Yellow 1 cup of uncooked quinoa will make approximately 3 1/2 to 4 cups cooked, depending on the type of quinoa. I am going to pin this also, especially so my friends/family can see the quinoa speech from someone besides me! Your email address will not be published. « 10 Healthy and Slimming Recipes for a Healthy You, Skinny Scalloped Potatoes (Gluten-Free) ». It cooks up really quickly like rice, and has a satisfying chew. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Copyright © 2020 JennifersKitchen. Quinoa has a natural coating on the outside of it that gives it a bitter taste if not rinsed well before cooking. 3. Hi Angie, It’s easy. Can you explain the differences to the various colors of quinoa? Beige Savory red quinoa with onion and garlic is an easy, satisfying and healthy side dish that’s perfect for any meal. (and Tri-Colored). But sometimes I just want something simple. 29.6 g Stir in broth and bring to a boil. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Gray Savory Red Quinoa with Onion and Garlic: Quinoa is pretty much a perfect food. In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Fortunately, most Amazon comes pre-rinsed. It can be used in burgers and patties, pilafs, salads, soups, and even breakfast foods. Since quinoa’s all the rage and it’s darn delicious, I thought I’d put together this roundup of 20 Sweet and Savory Quinoa Recipes for you. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. https://www.allrecipes.com/recipe/216999/simple-savory-quinoa Save my name, email, and website in this browser for the next time I comment. It's an ancient seed that dates back to the Incas in Peru. 9 %. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. That’s a really good question. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. When water comes to boil, add quinoa and seasonings. In a bowl toss the quinoa … https://jenniferskitchen.com/2014/01/simple-savory-quinoa.html Purple Turn heat to high, cover pan, and bring to boil. There’s probably something here that will even satisfy the picky eater in your life. (The amount of time depends on how hot your stove is. It’s a good source of fiber (which is great for. I wrote about it in this post: Required fields are marked *. Bonus - it’s also gluten free, protein rich and delicious! Good to hear everyone enjoyed it, Sandra. These quinoa patties are a favorite. The other … When quinoa is properly cooked, you can see little curled “tails” emerged from the grains/seeds. Quinoa is quite a versatile food. Vegan, gluten-free and full of flavor! Quinoa almost quadruples in volume when cooked. Sauté diced onion in oil in a large saucepan over medium heat until just translucent. Filed Under: Freezes Well, Gluten-Free, Quinoa, Recipes, Side Dishes, Weight Loss Recipes. White love what you have to say. Melt butter in a saucepan over medium heat. The body cannot digest raw quinoa properly, and the improperly digested starch molecules can end up in the blood stream. Pink Learn how your comment data is processed. I use my pan with glass lid so I can see when the water is absorbed without lifting the lid (which can affect the cooking time and results). I can totally relate; been eating quinoa on a regular basis for almost a year now. Mexican Quinoa Salad is perfect for a packed lunch or picnic. Your email address will not be published. Sure do. This site was built on the Genesis Framework using the Foodie Pro Theme. Easy to make and tasty, quinoa is a healthy side dish alternative to rice or potatoes. Red Reduce heat and simmer for about 15 to 20 minutes or until all water is absorbed. Quinoa pudding with a bit of maple and cinnamon flavor is perfect for breakfast or … It’s in my tummy. Total Carbohydrate Have questions about quinoa? I have answers. Like this Simple Savory Quinoa. Simple, easy, Everyday Quinoa with Lemon, Shallot and Herbs - a delicious, healthy side dish that is perfect for potlucks or Sunday meal prep. This was easy and tasty. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Quinoa comes in a wide variety of colors including: Black You can. Quinoa contains all 9 amino acids (making it a complete protein). This site uses Akismet to reduce spam. Bring to a boil. Don’t feel bad; I called it “kwin-ow-uh” at least 8 times before someone kindly corrected me. I think adding a little lemon juice would be great too!! Join my online weight loss program today. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. One click and it’s at my door in two days. You can buy quinoa from most grocery stores, but (because I enjoy shopping about as much as I enjoy  pulling my toenails off one-by-one) I like to get mine from Amazon. Large amounts of improperly digested starch in the blood can cause health problems. Reduce heat and simmer for 15 to 20 minutes or until all the water is absorbed. 4. Add water to pan. Thanks for the recipes. Place 2 cups of water (scant) in a wide-bottom pan. Did you know that you can eat all this delicious food AND lose weight? Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.