During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day. Pregnancy Constipation Smoothie. 8-12 ounces of water (can substitute coconut water* or liquid of your choice) This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants. Green Smoothie. Fiber is important for you as a pregnant woman for constipation. The flax seeds in this smoothie contain Omega 3’s, great for brain and heart health. And it truly works. frozen mango . Here are the amazing smoothie recipes… 1. Here are our top recipes for easy pregnancy smoothies that you just have to try! #1 – Berry Smoothie for Pregnancy . Fresh Citrus Pregnancy Smoothie. Load up on the Vitamin C your baby needs to build collagen and help absorb iron (this is true for you too, mama!). Plus, those potassium-packed bananas help prevent cramps. Smoothies also make a wonderful morning staple during pregnancy. Avocados, dates, and bananas are the real whole food stars here. 3. The starred ingredients are important since they either have high fiber or mineral content from magnesium or potassium. This pregnant smoothie recipe is one of the top-searched recipes on the internet. 2 bananas. Berries are packed with antioxidants, boost heart health, and are high in fiber. So this fiber smoothie helps to regulate your bowels. You can banish these by opting for this Margarita with a twist. Best Pregnancy Smoothie Recipes. One of the little annoyances of pregnancy is nausea and morning sickness. This has been my daily weapon of choice against the dreaded pregnancy constipation. Fiber-Rich Smoothie. Fruity Flax Smoothie Pregnancy Smoothie . Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk.