If you are looking for a physical therapist in the North Scottsdale area i can’t imagine anyone better than the crew here! Shoulder Blade Shrug. But as with any physical injury, if we leave it alone, it can become a big problem in the long run, which is why you might want to consider getting help from a physical therapist to help resolve your shoulder pain. To perform this … Bend the elbow of your … You’ll need a resistance or exercise band to perform… We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. Everyone who works at Impact is super friendly which creates a very welcoming environment. Here, you have to stand tall with your neck and back straight. My doctor referred me to Dr. Eric Hefferon and he is amazing! Chest expansion. With all this activity, its unsurprising that we experience some degree of shoulder discomfort in our life. This PT clinic is outstanding! When I first walked into Impact PT I was quickly greeted and met with the Physical Therapist right away. This is the best I’ve felt in a while and I’m so grateful! Enter your email address to signup for our newsletter and stay up to date with the latest here at Movement for Life! Use a band or cable press and stand in split stance position (one foot in front of the other). Keep your arms … Dr. Dave listened to my symptoms and limitations I was experiencing. All Rights Reserved. Repeat this smoothly around ten times, and then perform the rolls from back to front. This is one of the most basic stretches, and it’s something most people perform naturally in order to relieve painful shoulders. I really liked that I wasn’t handed to a bunch of different techs as well as not having to answer the same question multiple times! Single and/or Double Arm Row. Doorway stretch probably is one of the most useful physical therapy exercises for shoulder pain and you can follow it… This is a great place for all sorts of physio in my opinion. Give them a call! Repeat this movement around ten times on each side. Shoulder Rolls. Copyright © 2020 Movement for Life. Open your chest and bend forward at the hips, simultaneously lifting your locked hands over your head. Also, the atmosphere at Impact is great - professional, genuinely friendly and encouraging! To perform this correctly, stand up straight with your feet shoulder-width apart, and let your arms hang loosely by your side. He was able to accurately pinpoint where the problem was and implemented a program to fix it. Shoulder pain is one of the most overlooked problems, and more often than not, we tend to shrug it off as something that gets better on its own. Hold this pose for a few seconds and then repeat the stretch on the other side. If shoulder pain is left untreated, however, it can become a chronic problem that can inhibit everyday activities like carrying groceries, getting dressed or combing your hair. Its great for athletes or the general working man! Eric really helped strengthen a shoulder that has been a problem for years, plus it was fun! I Totally Messed my knee up at the lake about a week ago and haven't been able to walk. Roll your shoulders forward, then upward, and finally backward in a fluid motion. I strained my back and neck in an auto accident and after a few months there was residual pain that worsened at times. Bend as much as you can and hold this pose for a few seconds before you get back up. He was able to determine the cause of the pain and over the course of 7 sessions used a variety of techniques and exercises to resolve the issue. If you are having shoulder joints pain, you will want to consult your physical therapist. This exercise promotes flexibility and range of motion in your shoulders. This particular exercise is great for shoulder physical therapy pain relief. I was fortunate to win a video analysis by Brittney Feivor, Olympic Marathon hopeful!! Another effective stretch that’s easy to perform, the cross-arm stretch requires you to stand up straight and stretch your right arm across your chest without bending the elbow. Squeeze shoulder blades together at end of motion as you are bringing elbows to your side. What a great experience! Exert gentle pressure on your left temple to further stretch your head to the right.