10 Second Banana Ice Cream Recipe (Using Only Bananas), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy, 1/2 teaspoon stevia or 1/4 cup erythritol or to taste (optional for a sweet taste), Choose Your Smoothie Filler: This Replaces Fruit, Add Optional Leafy Greens To Make A Green Smoothie, Add Natural Flavors To Make A Delicious Smoothie, Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit. Here are 4 delicious smoothie recipes without fruit that you can enjoy straight away. You can add a ½ cup of any of these grains into a single serving of smoothie. Important: The information contained in this website is for information only. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. I have lost 30lbs but recently plateaued and have felt so frustrated. Add the non-dairy milk, dates, and chopped kale to your high-speed blender. Who wouldn’t want a beverage that doesn’t taste like grass, right? ), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/, https://journals.sagepub.com/doi/abs/10.1177/1559827618769605?journalCode=ajla, https://lpi.oregonstate.edu/mic/food-beverages/nuts, https://www.ag.ndsu.edu/publications/food-nutrition/all-about-beans-nutrition-health-benefits-preparation-and-use-in-menus, https://www.umass.edu/newsoffice/article/umass-amherst-nutrition-researchers-track-down-how-soy-reduces-diabetes-risk, https://www.ncbi.nlm.nih.gov/pubmed/17413118, http://www.herdin.ph/index.php/partners?view=research&cid=9001, https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/. My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. GP confirmation is recommended before making any changes that could affect your health. If you want to cool your smoothie down, replace some of the ingredients with frozen ingredients or chill in the fridge for a couple of hours. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Blend all ingredients together in your blender until smooth. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. PB2 Blueberry Cinnamon Smoothie Source: Project Meal Plan {"@context":"http:\/\/schema.org","@type":"Recipe","name":" Creamy Ginger and Peanut Zinger No Fruit Smoothie Recipe","author":{"@type":"Person","name":"Katherine Kyle @ Green Thickies"},"datePublished":"2019-05-11","recipeYield":1,"description":"Here are some effective tricks I\u2019ve learned to make smoothies taste sweet and delicious without fruit. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Print Ingredients 1 cup oat milk 1 cup butternut squash (cooked or raw) 1 tablespoon peanut butter 1/2 cup oats 1 cup spinach 1 teaspoon fresh ginger Juice 1/2 lemon 1/2 teaspoon stevia or 1/4 cup erythritol or to taste (optional for a sweet taste)InstructionsBlend all ingredients together in your blender until smooth. 6 Best Smoothie Ingredients To Replace Fruit (Fillers), 5 Steps To A Tasty Smoothie Without Fruit. Not only that, but whole grains also take pride of their phytochemicals and minerals that aid in the prevention of certain cancers and cardiovascular diseases. Diet-wise, they can also help you stay away from artificial flavorings and refined sugars, which can be counterintuitive when you’re trying to lose weight, monitor your blood sugar levels or simply become healthy. Check out the list below for your choice of greens to add to your smoothie. Turbo Nutrient Booster Vegetable Smoothie Vitamin Powerhouse. Making a tasty smoothie without the inclusion of fruit is easier than you might think. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract Print Ingredients 1/2 cup almond milk 1 cup zucchini (raw or cooked) 1/2 avocado 1/4 cup pecans 1 cup spinach 1 teaspoon vanilla powder 1 teaspoon almond extract 1/2 teaspoon stevia or 1/4 cup erythritol or to taste (optional for a sweet taste)InstructionsBlend all ingredients together in your blender until smooth. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. I just wanted to tell you I completed the 7 day detox and I feel so great. Most of these sweeteners are sourced from plants having a long list of essential health benefits themselves. Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 466Total Fat: 10gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 519mgCarbohydrates: 92gFiber: 18gSugar: 25gProtein: 16g© Katherine Kyle @ Green Thickies Cuisine: vegan / Category: Green Smoothies Recipes Sweet Almond Cookies Smoothie (Contains No Fruit) Yield: 1 Serving Prep Time: 2 minutes Total Time: 2 minutes Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit. While they might be higher in calories compared to most fruits, nuts have a lower amount of sugar which can help you avoid blood sugar spikes.