It’s grain off time again, and this week it’s orzo vs rice comparison. Their differing textures ensure that your final dishes will taste texturally dissimilar depending on which ingredient you use. However, they're not exact substitutions. Rice is rice. March 6, 2018 By Desiree Salas Leave a Comment. You may also watch this video on how to cook Chicken Orzo for a delectable dinner! —C.M., Muskegon, Michigan Because of orzo’s similar shape and mild flavor, it can be substituted for rice in many recipes. WATCH: Orzo Salad with Spicy Buttermilk Dressing. Carbohydrates take up 44 grams of the said serving. In this new post we will learn which among these two is the healthier option and what recipe is best to make. As such, it makes an ideal option for culinary and dietary emergencies, like rustling up a bowl of instant noodle soup if you’re famished at an ungodly hour. On closer examination, 2/3 cup of cooked risoni yields about 7.1 grams of protein, 1.8 grams of fiber, and 0.9 grams of fat. So whatever you prefer, orzo over rice or vice versa, still both have their own health benefits. Instead, the pasta derives its name from its shape, Sidoti explained, which closely resembles the grain. Bon Appetit , Your email address will not be published. Try adding orzo on your next meal prepared in a rice cooker and let us know the results in the comments below! As nouns the difference between rice and orzo is that rice is (uncountable) cereal plants, oryza sativa of the grass family whose seeds are used as food while orzo is a form of pasta the size and shape of grains of rice or barley; often used in soups. Orzo actually is the Italian name for barley, one of the major cereals famous for its role in beer production. But, while it might look like a whole grain, it certainly can't be thought of as one. You can check this one on Amazon. this link is to an external site that may or may not meet accessibility guidelines. Copyright © 2020 What is the Best Rice Cooker. Mix in all the other ingredients, save for the basil and tomato. Southern Living is part of the Meredith Home Group. Ounce for ounce, rice and orzo contain similar amounts of fat, sugar, carbohydrates and even sodium. As a verb rice is to squeeze through a ricer; to mash or make into rice-sized pieces. It’s the cereal grain that has the highest consumption in the entire world. The itty-bitty orzo is low in fat and has an impressive protein content, considering it is among the carbohydrate-rich types of food. They're both grain-based? ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Some models, like the Zojirushi or Cuckoo rice cookers, come with settings that allow you to whip up cereal-based dishes in a specific way. Drain the liquid, add butter or olive oil, and fluff and serve. It is a rather more budget-friendly stand-in for rice, after all. Try doing that with this Chicken Orzo recipe: You can use rice with this recipe. The trendy haircuts you’ll be seeing everywhere next year. You can mix in a bit of olive oil or butter to keep the pieces from sticking to each other. Orzo (it’s also called risoni) is small rice-shaped pasta which can be used in many recipes instead of rice. Want to prepare a main dish with orzo? Credit: Save my name, email, and website in this browser for the next time I comment. What can be confusing is that it's categorized in the grain food group, and … However, it’s a misnomer of sorts as it really refers to a type of pasta (and one that’s actually made from semolina, not barley). It also has 80 grams of carbs, 1.3 grams of fiber, and 0.8 grams of iron per 100 grams. It can be enjoyed as a pasta dish or as a grain substitute. Orzo, like rice, is a versatile ingredient that can be mixed into almost any dish. This means the pasta is combined with cold water in a saucepan and brought to a boil. What’s the best strategy in cooking rice and orzo? Once pretty much done, add the basil and tomato and mix everything well. If we pit orzo against white rice, it appears orzo would edge out the latter a bit. This dish is a Greek favorite, made with meat (chicken, beef, or lamb) and pasta then baked in a ceramic container. ORZO. One cup of arborio rice contains 52g or carbs, orzo contains 64g. The answer is simple – using a rice cooker. For orzo soup, you just add in a half cup of dried orzo to any broth or liquid (about 6 cups) you’re simmering in the rice cooker. Technically, both orzo pasta and rice reside in the grains food group and are categorized as cereal grains. No, we’re not kidding; we’ll get to that further in a bit. Anyone who tells you orzo and rice are one and the same needs a quick lesson in grains and pastas. Many people do not pay attention to them and often make the same mistakes that can be easily eliminated. Technically, both orzo pasta and rice reside in the grains food group and are categorized as cereal grains. In Greece, orzo is popularly prepared as part of baked meat dishes or casseroles, such as the giouvetsi. (And we're always happy to give a quick lesson in the kitchen.). If ever you need to differentiate for yourself—or explain the difference to a contrary dinner-goer—just remember: Rice is rice, while orzo is rice-shaped pasta. The heat is then lowered, the pot is covered, and the mixture … Plus, you don’t have to worry about overcooking or boiled over attempts as rice cookers have built-in mechanisms that allow them to automatically shift the heat to the appropriate level. Orzo pasta is made with semolina flour, which in turn is made of durum wheat. Rice – everyone knows what this Asian grain is, which proves how popular it is. Orzo is also so versatile it can be used with soups, salads, or as sides to main dishes. It can even be served on its own (“naked”), hot or cold, accompanied only by a sprinkling of pepper and salt. We’ll take a closer look at the pasta that looks like plant granules and an actual grain. They look so similar! Put the orzo into the boiling water. Do you cook with orzo or rice? Have you ever substituted the two—on purpose or by accident? There’s a bit of iron practically zero trans and saturated fat. Required fields are marked *.