For instance you might opt for a bell pepper instead to avoid spillage, but the principle stays the same! oh wow, they look so good! Please enable JavaScript in the browser settings and try again. Thank you for sharing with #CookBlogShare:). 10 minutes are all you need to prep a lively Greek-inspired baked Pearl barley is also packed with fibre, protein, vitamins, iron and selenium which helps boost your immune system! Place chicken in 13x9-inch baking dish sprayed with cooking spray. Although I have a stuffed a chicken breast with feta, this time I baked the chicken with the Feta cheese on top. Copyright © 2016. Spray with some more fry light and bake for 15 minutes or until the peppers have cooked and the feta on top has begin to char slightly. Mix yogurt, 3 tablespoons feta cheese, garlic, rosemary and pepper in large bowl. Cook the chicken for 4-6 minutes or until … Add 1.5 syns if not using your Healthy Extra A. Top with cheese; drizzle with remaining lemon juice. This looks absolutely delicious and I will definitely try it but with quinoa maybe or rice because actually pearl barley is not gluten free. I adore a good picnic, but they can often be filled with danger areas for anyone trying to eat a healthier diet. Bake 35 to 40 min. I'm off on hols in 2 weeks & I'm definitely not beach ready yet ? oil. Perfect for lunch, dinner or even picnics! (4 oz.) * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. This is a beautiful sounding and looking recipe, Cliona! Chop Red Peppers into small pieces. Required fields are marked *. I have used low fat feta cheese (sometimes just marked as ‘salad cheese’ in supermarkets) to give you even more bang for your buck…you can have a massive 65g as your Healthy Extra A! Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear. Peppers themselves are great for you, they’re full of antioxidants and vitamins, particularly vitamin C, so you should be eating them every chance you get. It's so simple but packed full of flavour and colour. https://www.bbcgoodfood.com/recipes/harissa-chicken-traybake-peppers-feta Let marinate at room temperature 30 minutes. Hey! I'm definitely trying these as they are right up my street. Syn values correct at time of writing. That meant that when I ate this I only used half of my Healthy Extra A, but like I say the recipe itself only calls for a quarter per portion. Bake 40 to 45 min. This site uses Akismet to reduce spam. Check the … Balsamic and feta go together perfectly and add so much flavour to the chicken! Balsamic and feta go together perfectly and add so much flavour to the chicken! Your email address will not be published. Season with salt and pepper as per your own tastes. chopped fresh oregano along with the black pepper and using ATHENOS Traditional Crumbled Feta Cheese. or until done. Cook 2 minutes or until heated through. Cook and stir garlic in 2 Tbsp. For an extra-special Mediterranean twist, top with 1/4 cup sliced black olives before baking. Stuff Red Pepper and Feta Mix into Pockets – Stuff as full as possible. But I’m not sure they are gluten free - isn’t barley a gluten grain? This recipe really couldn’t be any more simple if it tried, the ingredients don’t take long to cook and they’re all easily accessible. You also don’t need much as it really bulks out when cooked, so it’s a pretty cheap ingredient too which is always a bonus! This is particularly important as these kinds of summer activities are often great family times and there’s no need to spend them feeling guilty or even miss out completely through fear of falling off track! … Please do not screenshot this recipe to share - share the link instead! Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2017/04/balsamic-chicken-feta-stuffed-peppers/, Scary Syn Free Halloween Stuffed Peppers (Jack-O-Peppers), Easy Peasy 10 Minute Chilli and Prawn Linguine, 1x Sweet Pepper - halved (or 2x Bell Peppers). For this recipe I used sweet peppers however it works just as well with Bell Peppers too, so it’s really just a matter of taste! lemon juice. This recipe serves two and trust me one half is plenty with a healthy portion of salad to go with it! Spoon pearl barley into each, smoothing it so it forms a flat surface. That’s not to say I need to be ‘skinny’ or even at my slimmest, but I need to know I’m heading in the right direction for me…because then frankly anyone who thinks I’m not ‘beach body ready’ can go do one! Mix with Crumbles in Medium Bowl. Drizzle with 1 Tbsp. Add half of the parsley (reserving the rest for garnish) and continue frying until the chicken is cooked through. Add peppers, chicken breast strips and remaining 2 Tbsp. Prepare as directed, sprinkling chicken with 1/2 tsp. thanks. Transfer to a plate and cover to keep warm. Beat Egg is small Bowl. Then there’s the pearl barley which lies underneath the chicken and feta. This recipe really couldn’t be any more simple if it tried, the ingredients don’t take long to cook and they’re all easily accessible. As summer rolls around it’s starting to dawn on me that I need a bit of a kick up the butt to get back on track and feel my most confident in the sun this year. Created By Lucid Themes, These look lovely - I had forgotten about pearl barley - I used to love it #cookblogshare. Top with red peppers and parsley. With these stuffed peppers to enjoy in the sun, alongside a hearty salad, plenty of fresh fruit and don’t forget lots of water, you’ll be winning at the picnic game and don’t have to jeopardise your healthy lifestyle at all. The health benefits of this recipe don’t just stop at portion size though! Preparation. This site requires JavaScript. 10 minutes are all you need to prep a lively Greek-inspired baked chicken dish with peppers, parsley and feta cheese. You can pick it up in any supermarket, it’s quick to cook, it’s a wholegrain and it tastes fab! Drain and set aside. Remember each pepper half only calls for a quarter of that! is this for a side salad or is there a bit of the recipe missing? Season with black pepper. Top with chicken and then crumble half of the feta onto each half. With that in mind, recipes like these Balsamic Chicken & Feta Stuffed Peppers are perfect for light lunches, dinners or even picnics in the sun! Stuffed peppers can be the ideal alternative as they can be eaten hot or cold and because there are so many different varieties of peppers you can use the one which fits your travel needs. This recipe is completely syn free when using your Healthy Extra A, the peppers themselves use just a quarter of your Healthy Extra A each (the recipe serves two with one half as a serving) and so you have the option of either saving the rest of your Healthy Extra for another meal or milk for example, or you can do what I did which was sprinkle a second quarter on each portion of salad! Spray the skillet with cooking oil, then add in the chicken. Absolutely! These sweet pointed peppers are my staple salad ingredient though I've never tried roasting them. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=148679 If you’re not sure how the Slimming World plan works have a read of my very simple and easy to understand How Slimming World Works guide. Prepare Chicken: Cut Into Side of Chicken Breast creating a pocket – Do not cut through or butterfly. Maria x. I made these for a picnic at an outdoor concert - they were delicious & beautiful! Meanwhile, fry the diced chicken with Fry Light, adding one tablespoon of the balsamic vinegar when it is almost cooked through. I’m talking sausage rolls, high fat potato salads, unhealthy sandwiches, crisps…you get the drift! or until chicken is done (165°F). The weather is well and truly on its way to warming up (bring on summer!!!) of the oil in skillet on medium heat 3 minutes. Making Balsamic Chicken & Feta Stuffed Peppers. Syn free on Slimming World using a quarter of your Healthy Extra A. Add chicken; toss to coat. Prepare using 6 skinless chicken thighs. Learn how your comment data is processed. A delicious stuffed pepper recipe with balsamic glazed chicken, feta cheese and bags of flavour! Might be worth actually changing your article in case anyone gets confused. ATHENOS Crumbled Feta Cheese with Basil & Tomato. Add a touch of Olive Oil. hi Cliona, could i just ask, what do you use the rest of the balsamic (2 Tablespoons) on? Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Pearl barley isn’t as popular or mainstream as rice but it’s certainly not a scary ‘health food’! The rest of the stuffed peppers are totally syn free, with balsamic vinegar, fry light, chicken pearl barley and peppers all falling under either the ‘free’ or ‘protein’ section of the plan!