We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traﬃc to the site. Enjoy your delicious, thick, cold smoothie immediately. The Green Creator Copyright © 2020 All Rights Reserved. Keep up the good work and lots of love to you! Coconut water is rich in trace minerals that come from up from the roots of the coconut trees from the native islands and other places where they are grown. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. When we chew our food we are producing certain enzymes in our mouth, which is the first stage of digestion. Now that I’ve hopefully got you super excited to work acai into your life, here’s where you can actually find it! Keywords: blueberry, no banana smoothie, blueberry smoothie, smoothie recipe, breakfast, snack, Tag @thegreencreator on Instagram and hashtag it #thegreencreator, Rate this recipe unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Otherwise, I honestly don’t like the taste of bananas. Just a little goes a long way. Required fields are marked *. ;). Hi-this looks great! Blend for about 20 seconds or until the smoothie is smooth enough. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. Boost your digestion & nutrient absorption, by clicking here! Some key nutrients found in coconut are potassium, magnesium and calcium. You can just feel like you are putting nature right into your body when you drink it down. This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Dit recept is ook beschikbaar in het: I just did a whole podcast on acai, as I think it’s that awesome and amazing. ★☆ Acai berries have powerful detoxification capacities in the human body, are super high in antioxidants (even more so than blueberries! 1 packet of unsweetened acai fruit puree (Sambazon). It’s a Strawberry No Banana Smoothie Bowl. Acai can be purchased frozen in health stores. It’s nice to have a few minutes to yourself in the morning, isn’t it?! You may need to add 1-2 tablespoons of extra milk for it to be drinkable through a straw; Frozen Acai Berries. This is by far the best tasting smoothie EVER!!! Lots of love! This of course is in no way diminishes the power of banana, which is greatly beloved in our Beauty Detox community!). How To Make Vegan Ice Cream Without a Machine, Raspberry Ice Cream (without an ice cream maker or bananas), more water/soy milk for a thinner smoothie. I’ve talked about it all the way back from the Beauty Detox Solution, where I already featured recipes on acai. I'm Bianca and I make easy, delicious, wholesome, vegan recipes. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. Or what about if you are allergic to bananas? But this is also the downside. Thanks for sharing your feedback Marsha and so happy to hear you liked it. A plant-based milk is what makes this smoothie smooth. If I’m out of acai I often run out of ideas for a raspberry or blueberry bowl!!! This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Boil or steam until soft. But what if you don’t like bananas or are a bit fed up with banana based smoothies? My favorite brand that I’ve been using for years is the Sambazon Unsweetened Acai Smoothie Packets. You can keep the smoothie then 2-3 days. While we can’t always afford to purchase all our produce from the organic section, there are fruits and veggies we should always aim to look for in the organic version. This easy creamy potato soup is quick and easy to make. This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. For more information, please see the. Place in the freezer and let freeze for at least a few hours. We chew are food for a reason. Therefore what you see here – is a healthy strawberry smoothie bowl with no bananas. See post on Jen @ Peanut Butter and Peppers’s site! This is our Ganesha statue that sits outside our front door :). Please read my disclosure policy. And yes, you can definitely add in cacao. This post may contain affiliate links. Sweet potatoes are deliciously sweet and frozen they will make this smoothie super creamy. Blueberries are an amazing fruit. Your email address will not be published. The Environmental Working Group publishes not only the Dirty Dozen list of produce items to get organic, but the Clean 15 — this list is made up of foods less important to get organic (if budget is an issue). When would you incorporate this into your day? That’s a strong word to use for a banana, but I have strong feelings. Yield: 1 … It will also make this smoothie a bit thicker. This page truly has all of the information I wanted Does it replace the GGS in the morning? A smoothie is nothing without a little hint of sweetness. I wouldn’t do it all the time but occasionally for a earlier smoothie snack/treat, as it could keep you awake if you drink this too late into your day. This could be one of those typical win-win situations. Sambazon Unsweetened Acai Smoothie Packets. Because blueberries are a natural source of soluble and insoluble fiber, they help promote ongoing cleansing and keeping us clean and healthy- in the most delicious way! Research has found that blueberries are among the highest fruits in antioxidants, and are super rich in vitamin C, to help build beautiful skin and bright eyes. This site uses Akismet to reduce spam. I'm also a food photographer. By keeping our colons free of these harmful substances, we help alleviate constipation and other digestive problems. All of the smoothie recipes should be consumed later in the day, as an afternoon snack. Frozen blueberries contain a good amount of antioxidants + phytonutrients and gives this smoothie a beautiful deep purple color. ★☆ XO, Your email address will not be published. So typically throughout the rest of the year I will use frozen berries. ;). This blueberry smoothie recipe got you covered. The best thing about smoothies is that you can easily get in a lot of nutrients. If you would like to see how to make the perfect blueberry smoothie, you might want to watch the video in this post. Enjoy your delicious, thick, cold smoothie immediately. by Jen @ Peanut Butter and Peppers on July 29, 2013 in Drinks, Smoothies. I did add flax seeds and hemp hearts, but other than that this is a phenomenal smoothie that I will keep in rotation for awhile. Remember: we want a smoothie bowl, not a drinkable smoothie. There are some other optional ingredients you could add, such as a Brazil nut for selenium or cinnamon for a hint of warmth and sweetness. Bam! These little berries contain some good antioxidants. Sending you lots of love! The other ingredients are sweet potato, plant-based milk, nuts, and a date. Of course, I understand that (frozen) bananas add a lot of instant sweetness and creaminess, but my friends you have to try the alternative. The ingredients in this smoothie make it one of … Because it is so full of electrolytes (like potassium), it helps to regulate the fluid levels inside cells. Frozen sweet potato is a banana substitute that will give this smoothie extra nutritional benefits, including fiber. Thank you for your time! What’s pretty amazing about acai berries, is they are capable of speeding up bowel transit time—preventing foods from fermenting in the intestines, which can contribute to the dreaded bloating, constipation, and gas. © 2020 Solluna By Kimberly Snyder. Blueberry Banana Acai Smoothie. This blueberry smoothie is dairy-free, vegan and sweetened with a Medjool date. Welcome to The Green Creator. Once the smoothie is smooth and creamy, taste and add an extra Medjool date for a sweeter smoothie or a splash of water for a thinner smoothie. After that all you have to do is add the ingredients to a blender and blend them up for a luscious, creamy, plant-based smoothie. Add one more date if you think your smoothie is not sweet enough. Blueberries definitely fall into this category. ★☆. Acai, blueberries, and coconut are powerhouses when it comes to skin-boosting and anti-aging antioxidants, minerals and more.