But is it helpful for the skin as well? For the skin specifically, antioxidants can help to fight against oxidative stress and free radicals. Oops! Beetroot treatment has been shown to improve dry scalps, dull, limp hair, and blood flow to the scalp. Beetroot is an excellent source of antioxidants that can possibly increase the blood … Because of their high vitamin C content, beetroot has been shown to have some pretty impressive health benefits, particularly for the skin. Beets are a great source of vitamin C, which means they may be able to help you even out your skin tone. 1. However, one study showed that vitamin C, while potentially helpful against acne, may not be the most effective ingredient. Beetroot has been regarded as a popular superfood. This is because of its high mineral content. It is rich in numerous nutrients, including iron, folate, magnesium, phosphorus, vitamin C, and vitamin A. Damage from the sun is one of the most harmful things for the skin. In this article, we find out exactly what beetroot juice can do for the skin, and then discuss whether it is more effective to ingest or apply topically. Mix equal amounts of beetroot juice and tomato juice. Something went wrong while submitting the form. Mix two spoons of beetroot juice with plain curd. Acne is usually caused by a mixture of hormonal factors and excessive sebum (or oil) buildup. Collagen is the natural protein in the skin that keeps it looking smooth and youthful. There isn’t much research into the difference between beetroot creams or ingesting beetroot via juice or fruit, however, there are several studies into the effectiveness of vitamins based on how they’re taken. Wash it off and moisturize well afterward. Consequently, it might be actually more effective to use beetroot as a topical remedy. This is because of its high mineral content. Is Drinking Orange Juice For A Sore Throat or Cold Effective? Beets include selenium, zinc, and copper, which have all been shown to promote a natural radiance and a healthy glow in the skin. That being said, beetroot juice contains many other minerals and has hydrating properties, which may improve your skin from the inside out. Your submission has been received! For help with acne, you can either ingest beetroot by drinking it or applying it to your face. For Dry Skin While using special vitamin creams may prove to be more effective for skin concerns, ingesting beetroot is still great for your skin (and your other organs).  With healthy hair being one of the benefits of drinking beetroot juice, it seems like a real no brainer! Anti-inflammatory ingredients are great for tackling a wide range of skincare concerns, including acne, redness, dryness, and even irritants like sun exposure and chemicals. For all of us, the signs of aging on the skin will, at some point, become a skin concern. In fact, it’s usually only helpful when used alongside other ingredients and products. By either directly using a beetroot slice on affected areas or making a mixture with milk and honey and beetroot into a paste. Noticing those first fine lines around the eyes or forehead can be pretty depressing. However, you should always use an SPF to ensure full protection! This means it’s great for your overall health. Most studies show that ingesting vitamins is better for your overall health, but less effective for specific skin concerns. That’s why we recommend getting your vitamins and minerals from whole foods or fresh juices rather than relying solely on skincare creams. It has numerous incredible health benefits, protecting against diabetes, cancer, and hypertension as well as improving athletic performance. Beets include selenium, zinc, and copper, which have all been shown to promote a natural radiance and a healthy glow in the skin. But does this apply to Beetroot? Gives Naturally Pink, Soft Lips and Skin. Another reason why drinking beetroot in juice form is a great alternative to using a vitamin C cream is that you’ll get plenty of additional.