The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Before long, the Brazilian superfood dish was dominating our Instagram feeds. “But the nutrition varies a lot based on where you get your acai bowl and how it’s made.” Take a look at the differences between a few popular chains and store-bought acai bowl options: The symptoms of anxiety can be hard to detect. As a result, "people who consume açaí bowls bowls regularly, in addition to other sugary meals throughout the day, are at greater risk of producing cavities.". “I encourage my clients to make their own versions of an acai bowl at home,” Werner says. Since many cafes and juice bars blend in sugar (or honey, maple syrup, or agave nectar) and pile on calorie-dense toppings to keep you coming back for bowl after tasty bowl, it’s often best to DIY. For the most calorie-smart bowl, select a smaller-sized vessel (like 4.8-Inch AmazingWare Porcelain Bowls; $25 for 6. When buying açaí bowls, "ask what type of açaí they use, and if it's sweetened with added sugar, and look at the nutrition information," she says. Each product we feature has been independently selected and reviewed by our editorial team. For the most calorie-smart bowl, select a smaller-sized vessel (like 4.8-Inch AmazingWare Porcelain Bowls; $25 for 6, amazon.com), stick to two or three toppings max, and blend in a handful of greens to bulk up the portion size for just a few more calories. The nutrition profile of your acai bowl varies depending on the ingredients used. High in Calories. “But the nutrition varies a lot based on where you get your acai bowl and how it’s made.”. Acai Energy Bowl Robeks Juice 12 oz 267.0 calories 55.0 grams carbs 3.0 grams fat 3.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 72.0 mg sodium 0 grams sugar 0 grams trans fat This Popular Breakfast Dish Might Not Be as Healthy as You Think. Because açaí bowls are often topped with sticky or ultra sweet (albeit delicious) ingredients like dates, honey, and chocolate chips, these food particles can cling to teeth and feed cavities, she says. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. RELATED: Are There Really Good Calories and Bad Calories? A quick look at the nutritional information for açaí bowls at popular juice spots in New York City shows that they can have anywhere between 21 and 62 grams of sugar in a serving. (Try Sari Foods Co. Organic Acai Powder; $25 for 7 ounces. The toppings and added sugar account for the 300+-calorie variance, and “can pretty quickly take the bowl from a meal to dessert, especially when chocolate and sweeter items join the ingredient list,” Werner says. Acai (pronounced ah-sigh-ee) is a violet-skinned, yellow-fleshed berry that’s grown in the Amazon forest. For just 10 extra calories, you’ll score a big calcium and antioxidant boost. Eat Empowered, Healthy Eating Tips, Healthy Snacking Ideas, Weight Loss. Home » Eat Empowered » How Many Calories Are In an Acai Bowl? Acai bowls began as a specialty in Brazil. Are There Really Good Calories and Bad Calories, Need a little inspiration? That will run about 355 calories, including 50 grams of carbohydrates, with 18 grams of those being sugar. All products and services featured are selected by our editors. RELATED: 5 Healthy Snack Ideas That Require NO Skills to Prep. To help paint this picture, let’s talk about carbohydrates and sugars found in an acai bowl. To keep calories and sugar in check, Harrington suggests considering the base of your bowl first. Research suggests that the length of time our teeth are exposed to sugar is a key factor in cavity production, explains Gigi Meinecke, DMD, a dentist with the Academy of General Dentistry based in Potomac, Maryland. The nutrition profile of your acai bowl varies depending on the ingredients used. "I'm petrified," the actress said when she shared the news that her breast cancer came back. In other words, total sugar bombs. © Copyright 2020 Meredith Corporation. Let’s start with the traditional acai bowl: acai puree, granola, and some banana. Start with a low-sugar smoothie such as this Chocolate-Cherry Smoothie or this Raspberry Oat Smoothie, then add a spoonful of concentrated acai powder.